Sport and study

It is important that the person provides time for exercise and physical activity, especially during the tests, when it seems that all it does is sit on the desk, and work throughout the day (and even into the night in most cases).

Why play sports?
Exercise benefit the overall health and fitness, and enhance their mental health as well.
Physical activity helps a person to stay quiet during the tests. It also feels more activity and comfort, which will help to further achievement in the study.
The physical exercise regularly to help maintain a healthy weight, and reduce the risk of serious diseases, such as heart disease and some types of cancer.
Does not require maintaining a lot of time and effort activity, as do moderate-intensity physical activity for 150 minutes (two and a half) per week, rapid walking or riding a bike, will provide many health benefits.
If one is not interested in sports, or had physical education classes in school Tnverh of aerobics, now has come the opportunity to try a new activity, Calfnon combat (self-defense), which can be unpleasant for him a surprise, and it is through new friends in time himself.

Ready to start
First, one needs to know what is available in his area.
Most universities and colleges provide students sports facilities, including a swimming pool and gym. There is a sports center on campus land normally, or somewhere close to it, is equipped with a variety of games, such as badminton, basketball, archery and physical exercise in the open air. There are some universities that offer a lot of sports clubs variety of games, so there must be a game or activity suited person.
The presence of a few financial budget is not an excuse makes one miss this opportunity, because the sports facilities in universities usually received great support, and be free sometimes.

Follow the easy ways to exercise
No need to do a special trip to the gym in order to access the weekly quota of sports; there are easy ways to make some exercise into daily routine.
Walking into the auditorium instead of riding the bus or car.
Climb the stairs instead of the elevator.
If the person has a bicycle, you can go out to do lessons or biking trip with some friends halls.
Rent or buy him a computer disk recorder exercises, and with the rest of the subscription, kindly colleagues paid the price, and enjoy all this.
Go to the practice of jogging with some friends before going to university, or between each study session and again.
At lunch times or weekends, do Ptqazv ball feet, and circulated among friends in the park, or play volleyball.


Tips related to exercise special school testing times
One might feel during the period of the tests that he is unable to spend a long time away from the study; Rather than abandon completely the practice of sport, it can be trying to take a small and regular breaks to comfort the soul and the liquidation of the mind, and do a quick Im walking for 15 minutes to the library or on campus , it is a good way to get some exercise.
Can also try to exercise when you wake up from sleep directly; perhaps one finds that they make it wakes up from sleep and gives energy throughout the day. It can try to do the exercise swimming or light jogging, or doing some stretching exercises.
Prefer to think of the times in which the person works best throughout the day; Some people find that doing writing assignments and review be easier in the morning, while others find themselves more productive in the afternoon or in the evening. Therefore, it is advisable to place the plan on adapting some exercise in the study plan developed by a person of the same being.

Tips to lose weight (slimming)

Many doctors believe now that when it comes to health, it is important to measure the waist.
Although the BMI body mass index is a good way to find out whether a person is obese or not, but it does not tell the whole story.
BMI measures the health status of the person's weight for length. Can find out by using the calculator healthy weight by body mass index.
If the body mass index increased, it is likely to be the person redundant fat. But it can be exposed to a person's health at greater risk, depending on the place where was store fat.
The presence of a large amount of fat around the abdomen, compared to the presence of fat around the thighs or rear, makes a person more susceptible to diabetes and heart problems.
A healthy waist for men less than 94 cm circumference, and for women less than 80.
The weight loss and maintaining it is not easy, but it has many benefits. The person may need to just make some small changes in lifestyle to maintain a healthy weight.

Why should a person lose excess weight?
Obesity causes a lot of early deaths annually, and reduce the average age of about 9 years.
Obesity linked to serious health injury problems, and increase the risk of heart disease and diabetes type II, cancer of the colon, breast and prostate.
The amount of calories consumed more than the amount burned leads to obesity.
This means that there are two main options if a person wants to lose weight: Reduce the amount of food or do more physical activity. The best way to lose weight is to combine these two methods.

Weight Loss Tips
Can reduce the risk of obesity-related health problems by losing weight, eating more healthy food, and do more physical activity.
Can reduce the consumption of calories in the daily diet by replacing high-calorie foods simple healthy foods.
Small changes in dietary habits may make a big difference to the person. The exercise more physical activity helps to lose weight too.
Even if the person is on track to reach the ideal weight, there are still a lot of temptations.
One of the excuses or justifications for choosing foods with a high fat noodles is that healthy eating is expensive. Therefore, learning how to eat economically will help a person to save money, and reduce the amount of calories consumed.
It is worth noting that two-thirds of the follow diets regain full weight they lost within four years.

5 Tips are guaranteed to lose weight without feeling hungry

Roads and tips vary to reduce weight, but the body regain his girth Once back to eating normally. But there are five tips will help you to definitely lose weight without having to starve yourself.



Who among us does not want to lose weight and follow a strict food fevers and exhausts himself a workout to get rid of excess weight. Obesity has become a serious phenomenon of public concern in many countries, and there were many ways and forms of weight loss for the prevention of obesity on the health risks that cause many cases of illness as a disease, heart disease, arthritis and circulatory problems and stroke.
Five tips can be adopted to alleviate the weight permanently, without any strict diet or excessive change in the system of food and daily habits:
1. Eat slowly and chew well
Eating quickly increases the desire to continue eating, feeling of satiety and fullness of the stomach does not start until after about 20 minutes of a meal for the movement of information on the effect that "stomach fullness" to the brain. So try eating meals slowly and little consumption of food.
2. recognize the importance of carbohydrate-rich "health food"
Most diets recommend avoiding carbohydrate-rich meals, but very important, important choice of food rich in carbohydrates is essential for the body, for example Fajbz wheat stays for a long time in the stomach and gives a sense of satiety. In addition, turning meals rich in carbohydrates from high blood sugar level quickly clog and excessive appetite.
3. a lot of drinking to tackle hunger
Can overcome hunger by drinking a glass of water or tea to fill the stomach. As well as diets rich fluids are essential to a healthy diet large size and provide few calories to calories.
4. Stay away from carbohydrates "harmful"
Food that contain high proportions of carbohydrates, such as white flour products, potatoes or rice, raise blood sugar levels excessively and does not give a sense of satiety, but for a short period, unlike the food that contain high proportions of whole grains, they are flying out of blood sugar levels slowly and give a sense of satiety for a long time.
5. Choose proper food and enjoy because they eat
Must not be neglected even enjoy eating through a healthy diet, choice of food, health and consciously enjoy cooking and preparing the meal and enjoy because they eat all the senses gives a feeling of happiness, and enhances the body's ability to also relieve the weight.