Many doctors believe now that when it comes to health, it is important to measure the waist.
Although the BMI body mass index is a good way to find out whether a person is obese or not, but it does not tell the whole story.
BMI measures the health status of the person's weight for length. Can find out by using the calculator healthy weight by body mass index.
If the body mass index increased, it is likely to be the person redundant fat. But it can be exposed to a person's health at greater risk, depending on the place where was store fat.
The presence of a large amount of fat around the abdomen, compared to the presence of fat around the thighs or rear, makes a person more susceptible to diabetes and heart problems.
A healthy waist for men less than 94 cm circumference, and for women less than 80.
The weight loss and maintaining it is not easy, but it has many benefits. The person may need to just make some small changes in lifestyle to maintain a healthy weight.
Why should a person lose excess weight?
Obesity causes a lot of early deaths annually, and reduce the average age of about 9 years.
Obesity linked to serious health injury problems, and increase the risk of heart disease and diabetes type II, cancer of the colon, breast and prostate.
The amount of calories consumed more than the amount burned leads to obesity.
This means that there are two main options if a person wants to lose weight: Reduce the amount of food or do more physical activity. The best way to lose weight is to combine these two methods.
Weight Loss Tips
Can reduce the risk of obesity-related health problems by losing weight, eating more healthy food, and do more physical activity.
Can reduce the consumption of calories in the daily diet by replacing high-calorie foods simple healthy foods.
Small changes in dietary habits may make a big difference to the person. The exercise more physical activity helps to lose weight too.
Even if the person is on track to reach the ideal weight, there are still a lot of temptations.
One of the excuses or justifications for choosing foods with a high fat noodles is that healthy eating is expensive. Therefore, learning how to eat economically will help a person to save money, and reduce the amount of calories consumed.
It is worth noting that two-thirds of the follow diets regain full weight they lost within four years.
Although the BMI body mass index is a good way to find out whether a person is obese or not, but it does not tell the whole story.
BMI measures the health status of the person's weight for length. Can find out by using the calculator healthy weight by body mass index.
If the body mass index increased, it is likely to be the person redundant fat. But it can be exposed to a person's health at greater risk, depending on the place where was store fat.
The presence of a large amount of fat around the abdomen, compared to the presence of fat around the thighs or rear, makes a person more susceptible to diabetes and heart problems.
A healthy waist for men less than 94 cm circumference, and for women less than 80.
The weight loss and maintaining it is not easy, but it has many benefits. The person may need to just make some small changes in lifestyle to maintain a healthy weight.
Why should a person lose excess weight?
Obesity causes a lot of early deaths annually, and reduce the average age of about 9 years.
Obesity linked to serious health injury problems, and increase the risk of heart disease and diabetes type II, cancer of the colon, breast and prostate.
The amount of calories consumed more than the amount burned leads to obesity.
This means that there are two main options if a person wants to lose weight: Reduce the amount of food or do more physical activity. The best way to lose weight is to combine these two methods.
Weight Loss Tips
Can reduce the risk of obesity-related health problems by losing weight, eating more healthy food, and do more physical activity.
Can reduce the consumption of calories in the daily diet by replacing high-calorie foods simple healthy foods.
Small changes in dietary habits may make a big difference to the person. The exercise more physical activity helps to lose weight too.
Even if the person is on track to reach the ideal weight, there are still a lot of temptations.
One of the excuses or justifications for choosing foods with a high fat noodles is that healthy eating is expensive. Therefore, learning how to eat economically will help a person to save money, and reduce the amount of calories consumed.
It is worth noting that two-thirds of the follow diets regain full weight they lost within four years.
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