If a person is prone to psychological stress or distress, whether through a job or for other personal reason, the first step of a sense of what is best is to determine the cause.
The most harmful thing, and that can be done, is to resort to something that is not healthy to help deal with this tension, such as smoking or drinking alcohol; In life, there is always a solution to the problems. But the lack of control over the situation, and not to do anything, that would aggravate the problems.
The keys to control the tension well to build mental strength, and control of the mortgage situation, and the existence of a good social network, and adopt a positive outlook.
Here are the top ten ways to combat psychological distress:
1. Be an active one
2. possession of control
3. communicate with people
4. allow some time to relax from work
5. acquire Queen challenge
6. Avoid unhealthy habits
7. resorting to voluntary work
8. work more intelligently and not harder
9. diligence on the positive
10. accept things that may not change
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